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Dr. Tamara Darragh

Sweet Potato & Beef Coconut Curry

Print Recipe
Prep Time 15 minutes
Cook Time 40 minutes
Servings: 4
Ingredients Method Notes

Ingredients
  

Curry
  • 1 pound Sirloin Steak trimmed & cut into 1-inch pieces
  • 1 tsp Cumin ground
  • ½ tsp Coriander ground
  • 1¼ tsp Sea Salt divided
  • ½ tsp Black Pepper ground, divided
  • 2 tbsp Avocado Oil divided
  • 1 medium Red Onion finely chopped
  • 2 cloves Garlic minced
  • 3 cups Cremini Mushrooms halved
  • 1 medium Sweet Potato peeled & cut into ½-inch pieces
  • 1 inch Ginger, fresh minced
  • 1 tbsp Curry Powder
  • 2 cups Beef Broth I love homemade bone broth!
  • 1 can Coconut Milk organic, full fat, BPA free can
  • 4 cups Kale chopped
  • ⅓ bunch Cilantro, fresh chopped
  • 1 Lime cut into wedges
Brown Rice
  • 1 cup Brown Rice, organic
  • 2 cups Filtered Water
  • ½ tsp Sea Salt
  • 1 tbsp Avocado Oil

Method
 

Brown Rice
  1. Add filtered water, sea salt, and oil to a saucepan. Bring to a boil.
  2. Add brown rice, cover, and turn the heat down to low. Simmer for 40 minutes.
  3. Remove from heat. Leave the lid on undisturbed for 10 minutes.
  4. Remove the lid and fluff with a fork.
Curry
  1. After you've put the saucepan of water on to boil for the rice, heat 1 tbsp of oil in a large stockpot over medium-high heat.
  2. Toss the beef pieces to coat them with cumin, coriander, ½ tsp of sea salt, and ¼ tsp of black pepper in a medium bowl. Add the seasoned beef to the pot, stirring or turning, until browned on all sides, ~3-5 minutes. Transfer the beef to a plate.
  3. Add the remaining 1 tbsp of avocado oil to the stockpot. Allow it to heat. Add onion and garlic and allow to soften slightly, ~3 minutes. Add mushrooms, stirring occasionally, until they have also started to soften, ~3 minutes.
  4. Add sweet potato, ginger, and curry powder. Stir while cooking for 1 minute.
  5. Add beef broth and stir in the coconut milk, remaining ¾ tsp of sea salt, and ¼ tsp of black pepper. Add beef. Bring to a boil. Partially cover and reduce the heat to a simmer, allowing the sweet potatoes to soften, ~7-10 minutes.
  6. Stir in the kale and cook until the beef and vegetables are tender, ~5-10 minutes.
  7. Serve over brown rice. Top with fresh cilantro and a squeeze of lime juice as desired.

Notes

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